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Category: Self-care

This Summer Focus on Health

June 20, 2023 tohatlanta

Summer time just has a different vibe, you can feel it! School is over! Gone are the days of getting…

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Posted in: Blog, Healing, Self-care, Tips Filed under: Chiropractor, Georgia, healing, healthy living, Sandy Springs, summer, wellness

Using Heat for Pain Moist Heat vs. Dry Heat

March 15, 2023 tohatlanta

We all have small aches and pains that creep up from time to time.  When you can’t get in to…

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Posted in: Blog, Chiropractic, Massage Therapy, Self-care, Tips, Uncategorized

Massage for Anxiety and Depression

January 11, 2023 tohatlanta

I think most people associate massage therapy with relaxation, “deep tissue” massage or (hopefully) pain relief. However, the benefits of…

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Posted in: Blog, Massage Therapy, Self-care, Uncategorized Filed under: Atlanta, chronic pain, Georgia, massage, massage therapy, pain, relief, Sandy Springs, Therapeutic

A tale of being sick

October 4, 2022 tohatlanta

Have you been sick this year yet? Well, I was back in August and it was awful! ‘Twas a normal…

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Posted in: Blog, Self-care Filed under: cold, flu, homeopathic, lymph, rest, supplements, wellness

Are you Adaptable?

August 22, 2022 tohatlanta

Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. 

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Posted in: Blog, Chiropractic, Self-care Filed under: Adaptable, Atlanta, Chiropractor, healthy living, HRV Scan, Sandy Springs, touchofhealth, wellness

Nervous System Dysregulation

May 3, 2022 tohatlanta

The health of your nervous system can affect your little ones quality of life on a day-to-day basis, and the earlier they begin to heal, the better.

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Posted in: Blog, Chiropractic, Self-care Filed under: Atlanta, Chiropractor, kids, wellness

Allergy Season Ahead

April 13, 2022 tohatlanta

Dr. Katrina shares supplements help to support you & your child
with seasonal challenges caused by common environmental allergens

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Posted in: Blog, Self-care Filed under: allergens, Allergy, Children, enviornmental, Pollen, supplements

Magnesium Deficiency

February 18, 2022 tohatlanta

Most of us are deficient in Magnesium.   Magnesium Deficiency can look like: Sleepless nights Anxiety Headaches Depression Constipation Magnesium…

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Posted in: Blog, Self-care Filed under: blog, health, magnesium, supplements, wellness

Now Hiring

August 27, 2021 tohatlanta

Are you passionate about health and wellness? Do you feel that massage is a powerful tool for healing? We would…

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Posted in: Blog, Massage Therapy, Self-care Filed under: hiring, massage, massage therapy

Is Your Piriformis causing Hip and Low Back Pain?

May 19, 2021 tohatlanta

Do you have tight hips, sciatica, or low back pain? Your pain and tightness could be caused by the Piriformis…

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Posted in: Blog, Chiropractic, Massage Therapy, Self-care Filed under: backpain, chair, exercise, hip, piriformis, stretch

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