by tohatlanta | Aug 22, 2022 | Blog, Chiropractic, Self-care
Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. Most of us think we would feel better if we just had less stress but the past two years have shown us that stress...
by tohatlanta | Jan 25, 2021 | Blog
2020 was a year marked by unprecedented amounts of stress and uncertainty that for most has carried into this year. Over time chronic stress can have a huge impact on our physical and mental health contributing to disease and pain. Instead of having large New Years...
by tohatlanta | Nov 25, 2020 | Blog
Have you noticed the holiday season creeping in with decor, music, and all the lights at night? There is something about the decorations, especially all the lights, that bring a little more brightness to our souls. It feels like a warm welcome and reminds us...
by tohatlanta | Aug 14, 2020 | Blog
Food is at the center of our lives. I am always thinking of what our next meal will be: breakfast, lunch, dinner, snacks, it’s pretty much the forefront of everyday planning. I have been cooking and eating at home more in the last few months and it’s exhausting...
