Health Coaching for Women & Children
Helping you get to the root cause of your health concerns — not just mask the symptoms.
Women’s Health
Whether you’re preparing for pregnancy, navigating the postpartum season, or moving through perimenopause and beyond, your body deserves support at every stage. Too often women are told their symptoms are “normal” or “just part of life” — but you know when something isn’t right.
Common concerns I help women address:
- Prenatal & postnatal recovery and energy support
- Hormonal shifts, cycle changes, and irregular periods
- Joint pain & stiffness
- Headaches or migraines
- Fatigue & brain fog
- Hair thinning or loss
- Weight changes (especially around the midsection)
- Sleep disturbances or insomnia
- “Normal” lab results but ongoing symptoms
If you’re tired of being dismissed or left without answers, we’ll work together to uncover the root cause and create a personalized plan so you can feel strong, vibrant, and supported — no matter your season of life.
Children’s Health
Kids deserve to feel their best, too — but sometimes chronic issues get overlooked or brushed off as “just a phase.”
Common concerns I help address in children:
- Recurring ear infections / frequent antibiotics
- Growing pains & joint discomfort
- Frequent colds & low immunity
- ADHD & focus challenges
- Constipation or reflux
- Sleep disturbances
We take a whole-body, root-cause approach to help your child thrive — supporting their immune system, digestion, growth, and emotional well-being.