by admin | Jan 8, 2026 | Blog, Healing, Massage Therapy, Self-care, Tips
Manual Lymphatic Drainage (MLD) massage is a gentle, rhythmic technique designed to stimulate the body’s lymphatic system. This specialized form of massage encourages the natural movement of lymph fluids, helping to remove waste, toxins, and excess fluid from the...
by tohatlanta | Jun 20, 2023 | Blog, Healing, Self-care, Tips
Summer time just has a different vibe, you can feel it! School is over! Gone are the days of getting up early and rushing out the door. There are no after school activities to shuttle the kids to, and we have more flexibility in our schedule. Summer hours are in...
by tohatlanta | Mar 15, 2023 | Blog, Chiropractic, Massage Therapy, Self-care, Tips, Uncategorized
We all have small aches and pains that creep up from time to time. When you can’t get in to see your regular massage therapist or chiropractor, at home solutions like heat can be really helpful. Using heat is great way to treat your everyday aches,...
by tohatlanta | Jan 11, 2023 | Blog, Massage Therapy, Self-care, Uncategorized
I think most people associate massage therapy with relaxation, “deep tissue” massage or (hopefully) pain relief. However, the benefits of massage are further reaching than just relaxation and pain relief. With the growth and popularity of massage, studies...
by tohatlanta | Oct 4, 2022 | Blog, Self-care
Have you been sick this year yet? Well, I was back in August and it was awful! ‘Twas a normal day at the office or so I thought. I came in feeling pretty normal but by lunch I began to feel physically run down. I told Dr. Katrina, who offered me an adjustment...
by tohatlanta | Aug 22, 2022 | Blog, Chiropractic, Self-care
Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. Most of us think we would feel better if we just had less stress but the past two years have shown us that stress...
