by admin | Jan 8, 2026 | Blog, Healing, Massage Therapy, Self-care, Tips
Manual Lymphatic Drainage (MLD) massage is a gentle, rhythmic technique designed to stimulate the body’s lymphatic system. This specialized form of massage encourages the natural movement of lymph fluids, helping to remove waste, toxins, and excess fluid from the...
by admin | Nov 3, 2025 | Blog, Healing, Massage Therapy
Exploring the Benefits of Massage Therapy for Middle-Aged Adults Chronic pain can be a relentless adversary, affecting every aspect of daily life. For individuals aged 35 to 75, this pain can be particularly challenging, often interfering with work, family...
by tohatlanta | Jul 26, 2023 | Blog, Chiropractic, Events, Massage Therapy, Uncategorized
https://touchofhealthatlanta.com/wp-content/uploads/2023/07/New-video.mp4 Happy 13th Birthday Touch of Health! When we started this journey 13 years ago we had no idea where it would take us. Katrina and I met at a previous chiropractic office and when we met there...
by tohatlanta | Mar 15, 2023 | Blog, Chiropractic, Massage Therapy, Self-care, Tips, Uncategorized
We all have small aches and pains that creep up from time to time. When you can’t get in to see your regular massage therapist or chiropractor, at home solutions like heat can be really helpful. Using heat is great way to treat your everyday aches,...
by tohatlanta | Feb 15, 2023 | Massage Therapy, Tips, Uncategorized
Massage is a great way to relax and de-stress. While we are trained and experienced with many different types of people and condidtions everyone is unique. To really get the most out of your massage communication about expectations and being present for your massage...
by tohatlanta | Jan 25, 2023 | Blog, Chiropractic, Massage Therapy
Back and neck pain are the top complaints that we get from patients. We spend so much time looking at devices, hunched over and looking down it’s not surprising our bodies are achy. being in such unnatural positions. Without consistently doing...
