by tohatlanta | Aug 18, 2023 | Blog, Nutrition
Are you suffering with any of the following symptoms? Joint pain & stiffness Poor sleep quality Insomnia Brain fog Highly emotional Fatigued Poor concentration Depression/Anxiety A condition ending in itis Chronic inflammation is a huge problem in today’s...
by tohatlanta | Jun 20, 2023 | Blog, Healing, Self-care, Tips
Summer time just has a different vibe, you can feel it! School is over! Gone are the days of getting up early and rushing out the door. There are no after school activities to shuttle the kids to, and we have more flexibility in our schedule. Summer hours are in...
by tohatlanta | Aug 22, 2022 | Blog, Chiropractic, Self-care
Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. Most of us think we would feel better if we just had less stress but the past two years have shown us that stress...
by tohatlanta | May 31, 2022 | Blog, Chiropractic
I speak to so many people who are trying “to do all the right things” and I’m here to tell you that living like this is unrealistic. Perfection is an illusion…it’s an unattainable goal that we’ve been tricked into thinking we...
by tohatlanta | Feb 5, 2021 | Blog, Self-care
When you look at what’s going on in the world it can be hard not to become overwhelmed and over stimulated. We want to change so much of what’s going on but truly the only change that we can make is within ourselves. We tend to think of change...
