by tohatlanta | Oct 4, 2022 | Blog, Self-care
Have you been sick this year yet? Well, I was back in August and it was awful! ‘Twas a normal day at the office or so I thought. I came in feeling pretty normal but by lunch I began to feel physically run down. I told Dr. Katrina, who offered me an adjustment...
by tohatlanta | Apr 13, 2022 | Blog, Self-care
Allergy season is here???????? Our cars and homes are covered with pollen. And if the runny nose, sneezing and coughing haven’t started yet they soon will???? One of our favorite products to help us through this season is Natural D-Hist & D-Hist Jr. These...
by tohatlanta | Feb 18, 2022 | Blog, Self-care
Most of us are deficient in Magnesium. Magnesium Deficiency can look like: Sleepless nights Anxiety Headaches Depression Constipation Magnesium is an essential mineral that supports foundational health and contributes to more than 300 enzyme reactions in the...
by tohatlanta | Nov 11, 2020 | Blog, Chiropractic, Self-care, Uncategorized
Vitamin D, also known as the sunshine vitamin, is one of my regularly recommended supplements that helps to promote health and well being. While the best way to get vitamin D is by allowing for 15-20 minutes of natural exposure to the sun without sunscreen...
