Magnesium Deficiency

Most of us are deficient in Magnesium.


Magnesium Deficiency can look like:

❌Sleepless nights





Magnesium is an essential mineral that supports foundational health and contributes to more than 300 enzyme reactions in the body on a DAILY basis

Magnesium is the 4th most abundant mineral in the human body and is essential for good health. Our body's magnesium reserves need to be replenished DAILY.

This master mineral is involved in sleep pathways that support brain homeostatic sleep processes, energy production, nutrient metabolism, nerve conduction, and more.

Here are some benefits of maintaining optimum magnesium levels to keep your body in ready-to-go condition!

1️Known to promote good sleep essential for recovery and healing

2️Known to help reduce headaches which impede focus

3️May support normal heart rate

4️May reduce chances of foot pain, thigh & calf cramps

5️Known to help ease tension in the upper back

6️Essential for central nervous system health

Magnesium Bicarbonate by pristinehydro is a complex hydrated salt only found in liquid format is naturally present in pristine water, it is not found in any food. This supplement is great for the whole family, just add to your water and enjoy

Electrolyte Balance

I prefer the premixed liquid. When purchasing the powder just note that you need sparkling water to make the solution

Dr. Katrina Cryder does accept monetary compensation through affiliate links in partnership with brands that she loves and uses. Affiliate links purchases generate a commission on purchases made from clicking the links directly from this blog. Note that not all links are affiliate links. Utilizing these links helps support my small business and my family. I am very particular about endorsing a product. The products that make this list are ones that I have used in my own personal use and I am happy to share them with you.

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