by tohatlanta | May 19, 2021 | Blog, Chiropractic, Massage Therapy, Self-care
Do you have tight hips, sciatica, or low back pain? Your pain and tightness could be caused by the Piriformis muscle, a small but powerful muscle located underneath the Gluteals (butt muscles). This muscle attaches at the low back, wraps around to the femur and...
by tohatlanta | Feb 5, 2021 | Blog, Self-care
When you look at what’s going on in the world it can be hard not to become overwhelmed and over stimulated. We want to change so much of what’s going on but truly the only change that we can make is within ourselves. We tend to think of change...
by tohatlanta | Jan 25, 2021 | Blog
2020 was a year marked by unprecedented amounts of stress and uncertainty that for most has carried into this year. Over time chronic stress can have a huge impact on our physical and mental health contributing to disease and pain. Instead of having large New Years...
