by tohatlanta | Jan 25, 2021 | Blog
2020 was a year marked by unprecedented amounts of stress and uncertainty that for most has carried into this year. Over time chronic stress can have a huge impact on our physical and mental health contributing to disease and pain. Instead of having large New Years...
by tohatlanta | Jan 10, 2020 | Blog, Uncategorized
New Year New You?! How many times have we heard this phrase in the last couple weeks? It’s like in January you are expected to shed all the things that you don’t like about yourself or better yet all the habits that you want to change and start anew. The task of...
