by tohatlanta | Nov 25, 2020 | Blog
Have you noticed the holiday season creeping in with decor, music, and all the lights at night? There is something about the decorations, especially all the lights, that bring a little more brightness to our souls. It feels like a warm welcome and reminds us...
by tohatlanta | Nov 11, 2020 | Blog, Chiropractic, Self-care, Uncategorized
Vitamin D, also known as the sunshine vitamin, is one of my regularly recommended supplements that helps to promote health and well being. While the best way to get vitamin D is by allowing for 15-20 minutes of natural exposure to the sun without sunscreen...
