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Author: tohatlanta

Massage for Anxiety and Depression

January 11, 2023 tohatlanta

I think most people associate massage therapy with relaxation, “deep tissue” massage or (hopefully) pain relief. However, the benefits of…

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Posted in: Blog, Massage Therapy, Self-care, Uncategorized Filed under: Atlanta, chronic pain, Georgia, massage, massage therapy, pain, relief, Sandy Springs, Therapeutic

Holiday Gifts

December 16, 2022 tohatlanta

This time of the year is filled with friends, family and the spirit of the holiday season.  We’ve put together…

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Posted in: Blog, Massage Therapy, Uncategorized

Winter Open House and Market

November 19, 2022 tohatlanta

This year we are bringing back a tradition here at Touch of Health Atlanta. We’ve always enjoyed hosting an open…

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Posted in: Blog, Events, Uncategorized

A tale of being sick

October 4, 2022 tohatlanta

Have you been sick this year yet? Well, I was back in August and it was awful! ‘Twas a normal…

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Posted in: Blog, Self-care Filed under: cold, flu, homeopathic, lymph, rest, supplements, wellness

Are you Adaptable?

August 22, 2022 tohatlanta

Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. 

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Posted in: Blog, Chiropractic, Self-care Filed under: Adaptable, Atlanta, Chiropractor, healthy living, HRV Scan, Sandy Springs, touchofhealth, wellness

Is trying to attain perfection sabotaging your Health?!

May 31, 2022 tohatlanta

Is trying to attain perfection sabotaging your Health?!

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Posted in: Blog, Chiropractic Filed under: Atlanta, blog, Chiropractor, healthy living, Sandy Springs, wellness

Nervous System Dysregulation

May 3, 2022 tohatlanta

The health of your nervous system can affect your little ones quality of life on a day-to-day basis, and the earlier they begin to heal, the better.

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Posted in: Blog, Chiropractic, Self-care Filed under: Atlanta, Chiropractor, kids, wellness

Allergy Season Ahead

April 13, 2022 tohatlanta

Dr. Katrina shares supplements help to support you & your child
with seasonal challenges caused by common environmental allergens

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Posted in: Blog, Self-care Filed under: allergens, Allergy, Children, enviornmental, Pollen, supplements

Magnesium Deficiency

February 18, 2022 tohatlanta

Most of us are deficient in Magnesium.   Magnesium Deficiency can look like: Sleepless nights Anxiety Headaches Depression Constipation Magnesium…

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Posted in: Blog, Self-care Filed under: blog, health, magnesium, supplements, wellness

The Four Gift Rule

December 10, 2021 tohatlanta

Do you feel overwhelmed by all the holiday to dos? This time of year the holidays can get out of…

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Posted in: Blog Filed under: books, clothes, gifts, holiday, holiday season, simplify, tistheseason

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