Do you have tight hips, sciatica, or low back pain? Your pain and tightness could be caused by the Piriformis…
When you look at whats going on in the world it can be hard not to become overwhelmed and over stimulated.
We want to change so much of what’s going on but truly the only change that we can make is within ourselves. We tend to think of change as this really difficult thing but true change comes in the small steps and tiny moments.
Think about the changes you want to make in your life occurring at the same kind of pace.
Have you made any commitments to yourself this year. We wanted to share our self care commitments with you to inspire you to make a commitment to yourself.
2020 was a year marked by unprecedented amounts of stress and uncertainty that for most has carried into this year.…