by tohatlanta | Nov 19, 2022 | Blog, Events, Uncategorized
This year we are bringing back a tradition here at Touch of Health Atlanta. We’ve always enjoyed hosting an open house or holiday market during the winter as a celebration of the year and to bring our community together. We’ve grown a lot the last year and...
by tohatlanta | Oct 4, 2022 | Blog, Self-care
Have you been sick this year yet? Well, I was back in August and it was awful! ‘Twas a normal day at the office or so I thought. I came in feeling pretty normal but by lunch I began to feel physically run down. I told Dr. Katrina, who offered me an adjustment...
by tohatlanta | Aug 22, 2022 | Blog, Chiropractic, Self-care
Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. Most of us think we would feel better if we just had less stress but the past two years have shown us that stress...
by tohatlanta | May 31, 2022 | Blog, Chiropractic
I speak to so many people who are trying “to do all the right things” and I’m here to tell you that living like this is unrealistic. Perfection is an illusion…it’s an unattainable goal that we’ve been tricked into thinking we...
by tohatlanta | May 3, 2022 | Blog, Chiropractic, Self-care
Are your kids in a constant state of nervous system dysregulation? Dysregulation looks like: Constantly being on edge and overwhelmed Frequently irritable, snappy and reactive Sensitive to sensory stimuli Chronic illness Sleep problems Attention and concentration...
by tohatlanta | Apr 13, 2022 | Blog, Self-care
Allergy season is here???????? Our cars and homes are covered with pollen. And if the runny nose, sneezing and coughing haven’t started yet they soon will???? One of our favorite products to help us through this season is Natural D-Hist & D-Hist Jr. These...
