by tohatlanta | Feb 18, 2022 | Blog, Self-care
Most of us are deficient in Magnesium. Magnesium Deficiency can look like: Sleepless nights Anxiety Headaches Depression Constipation Magnesium is an essential mineral that supports foundational health and contributes to more than 300 enzyme reactions in the...
by tohatlanta | Dec 10, 2021 | Blog
Do you feel overwhelmed by all the holiday to dos? This time of year the holidays can get out of hand really fast. We stress ourselves out and become consumed by the outside pushes to buy this or that. Personally as a Mom I wanted the holiday to have a deeper meaning...
by tohatlanta | Aug 27, 2021 | Blog, Massage Therapy, Self-care
Are you passionate about health and wellness? Do you feel that massage is a powerful tool for healing? We would love to hear more from you! We consider ourselves on being patient focused and enthusiastic about helping a variety of conditions and...
by tohatlanta | Jul 5, 2021 | Blog
Summer is officially here! It’s hot, sunny and time for fun activities for the entire family, The best part of this season in Atlanta is enjoying all the local outdoor activities. We’ve compiled a short list of our favorite local fun to soak up the sun,...
by tohatlanta | May 19, 2021 | Blog, Chiropractic, Massage Therapy, Self-care
Do you have tight hips, sciatica, or low back pain? Your pain and tightness could be caused by the Piriformis muscle, a small but powerful muscle located underneath the Gluteals (butt muscles). This muscle attaches at the low back, wraps around to the femur and...
by tohatlanta | Apr 14, 2021 | Blog, Self-care
Did you know that the lymphatic system is a crucial part of your immune system? Have you ever heard of the lymphatic system? This important system transports the body’s waste, toxins and unwanted materials through a network of tissue and nodes exiting the...
