by tohatlanta | Jan 11, 2023 | Blog, Massage Therapy, Self-care, Uncategorized
I think most people associate massage therapy with relaxation, “deep tissue” massage or (hopefully) pain relief. However, the benefits of massage are further reaching than just relaxation and pain relief. With the growth and popularity of massage, studies...
by tohatlanta | Dec 16, 2022 | Blog, Massage Therapy, Uncategorized
This time of the year is filled with friends, family and the spirit of the holiday season. We’ve put together some of our favorite products for an easy perfect gift. We have everything you need including bags, tissue paper and cards. ...
by tohatlanta | Nov 19, 2022 | Blog, Events, Uncategorized
This year we are bringing back a tradition here at Touch of Health Atlanta. We’ve always enjoyed hosting an open house or holiday market during the winter as a celebration of the year and to bring our community together. We’ve grown a lot the last year and...
by tohatlanta | Nov 11, 2020 | Blog, Chiropractic, Self-care, Uncategorized
Vitamin D, also known as the sunshine vitamin, is one of my regularly recommended supplements that helps to promote health and well being. While the best way to get vitamin D is by allowing for 15-20 minutes of natural exposure to the sun without sunscreen...
by tohatlanta | Apr 17, 2020 | Self-care, Uncategorized
It’s always important to take care of yourself, but now more than ever it should be a priority. These are stressful times for most of us but we are experiencing it in different ways. Managing your stress is important for mental health but also for...
by tohatlanta | Jan 10, 2020 | Blog, Uncategorized
New Year New You?! How many times have we heard this phrase in the last couple weeks? It’s like in January you are expected to shed all the things that you don’t like about yourself or better yet all the habits that you want to change and start anew. The task of...
