by tohatlanta | Dec 16, 2019 | Uncategorized
1. Move your body-A short burst of movement can help the body combat stress by releasing feel-good hormones and decreasing cortisol production. Mood-boosting benefits can be felt at the onset of movement, so even a mini round of jumping jacks, stair climbing, or...
by tohatlanta | Nov 22, 2019 | Uncategorized
We had our Framily office Thanksgiving at the office this week. We don’t always have a lot of time as a complete group to sit down and enjoy each other, so it felt like a real treat. It was so fun to learn about all the different ways people spend their...
by tohatlanta | Nov 8, 2019 | Uncategorized
Recently, you may have noticed commercials or advertisements discussing the medications that might help alleviate bowel issues like an increased urgency “to go”. Or you may have seen a new chair that shakes and it is intended to strengthen “down there” so that you...
by tohatlanta | Jul 26, 2019 | Uncategorized
Here is Dr. Katrina Cryder’s explanation as to why we need a Body Reset or detox.This is an introductory video for the 10 day Body Reset program through Standard Process, with 2 separate support systems depending on what health goals you may have....
