by tohatlanta | Apr 14, 2021 | Blog, Self-care
Did you know that the lymphatic system is a crucial part of your immune system? Have you ever heard of the lymphatic system? This important system transports the body’s waste, toxins and unwanted materials through a network of tissue and nodes exiting the...
by tohatlanta | Feb 5, 2021 | Blog, Self-care
When you look at what’s going on in the world it can be hard not to become overwhelmed and over stimulated. We want to change so much of what’s going on but truly the only change that we can make is within ourselves. We tend to think of change...
by tohatlanta | Nov 11, 2020 | Blog, Chiropractic, Self-care, Uncategorized
Vitamin D, also known as the sunshine vitamin, is one of my regularly recommended supplements that helps to promote health and well being. While the best way to get vitamin D is by allowing for 15-20 minutes of natural exposure to the sun without sunscreen...
by tohatlanta | Apr 17, 2020 | Self-care, Uncategorized
It’s always important to take care of yourself, but now more than ever it should be a priority. These are stressful times for most of us but we are experiencing it in different ways. Managing your stress is important for mental health but also for...
by tohatlanta | Feb 13, 2020 | Events, Self-care, Self-Love Event
Here we deep dive into the practitioners and vendors that will be participating in our Self-Love community event on Saturday, February 29th 11-2:00. Dr. Katrina Cryder interviews our friends and extended Touch of Health family about how they got started, what...
