by tohatlanta | Mar 1, 2023 | Blog, Chiropractic, Pediatric
We’re all in a season. It feels like I’ve been in some kind of “season” of motherhood since I started this parenting journey. I loved those years with my little ones. But in those looong days, sometimes it was tough to appreciate it all....
by tohatlanta | Jan 25, 2023 | Blog, Chiropractic, Massage Therapy
Back and neck pain are the top complaints that we get from patients. We spend so much time looking at devices, hunched over and looking down it’s not surprising our bodies are achy. being in such unnatural positions. Without consistently doing...
by tohatlanta | Aug 22, 2022 | Blog, Chiropractic, Self-care
Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. Most of us think we would feel better if we just had less stress but the past two years have shown us that stress...
by tohatlanta | May 31, 2022 | Blog, Chiropractic
I speak to so many people who are trying “to do all the right things” and I’m here to tell you that living like this is unrealistic. Perfection is an illusion…it’s an unattainable goal that we’ve been tricked into thinking we...
by tohatlanta | May 3, 2022 | Blog, Chiropractic, Self-care
Are your kids in a constant state of nervous system dysregulation? Dysregulation looks like: Constantly being on edge and overwhelmed Frequently irritable, snappy and reactive Sensitive to sensory stimuli Chronic illness Sleep problems Attention and concentration...
by tohatlanta | May 19, 2021 | Blog, Chiropractic, Massage Therapy, Self-care
Do you have tight hips, sciatica, or low back pain? Your pain and tightness could be caused by the Piriformis muscle, a small but powerful muscle located underneath the Gluteals (butt muscles). This muscle attaches at the low back, wraps around to the femur and...
