by tohatlanta | Aug 22, 2022 | Blog, Chiropractic, Self-care
Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress. Most of us think we would feel better if we just had less stress but the past two years have shown us that stress...
by tohatlanta | May 31, 2022 | Blog, Chiropractic
I speak to so many people who are trying “to do all the right things” and I’m here to tell you that living like this is unrealistic. Perfection is an illusion…it’s an unattainable goal that we’ve been tricked into thinking we...
by tohatlanta | May 3, 2022 | Blog, Chiropractic, Self-care
Are your kids in a constant state of nervous system dysregulation? Dysregulation looks like: Constantly being on edge and overwhelmed Frequently irritable, snappy and reactive Sensitive to sensory stimuli Chronic illness Sleep problems Attention and concentration...
by tohatlanta | Nov 25, 2020 | Blog
Have you noticed the holiday season creeping in with decor, music, and all the lights at night? There is something about the decorations, especially all the lights, that bring a little more brightness to our souls. It feels like a warm welcome and reminds us...
