by tohatlanta | Aug 14, 2020 | Blog
Food is at the center of our lives. I am always thinking of what our next meal will be: breakfast, lunch, dinner, snacks, it’s pretty much the forefront of everyday planning. I have been cooking and eating at home more in the last few months and it’s exhausting...
by tohatlanta | Apr 17, 2020 | Self-care, Uncategorized
It’s always important to take care of yourself, but now more than ever it should be a priority. These are stressful times for most of us but we are experiencing it in different ways. Managing your stress is important for mental health but also for...
by tohatlanta | Feb 13, 2020 | Events, Self-care, Self-Love Event
Here we deep dive into the practitioners and vendors that will be participating in our Self-Love community event on Saturday, February 29th 11-2:00. Dr. Katrina Cryder interviews our friends and extended Touch of Health family about how they got started, what...
by tohatlanta | Jan 31, 2020 | Events, Self-Love Event
What is the Self-Love event? Dr Katrina Cryder, hosted the 1st Self- Love Event in February 2019 at Touch of Health. For Katrina it was not only about self care but community care. So often, as moms, we are told that we need to take care of ourselves and while that...
by tohatlanta | Jan 10, 2020 | Blog, Uncategorized
New Year New You?! How many times have we heard this phrase in the last couple weeks? It’s like in January you are expected to shed all the things that you don’t like about yourself or better yet all the habits that you want to change and start anew. The task of...
