Using Heat for Pain Moist Heat vs. Dry Heat
We all have small aches and pains that creep up from time to time. When you can't get in to see your regular massage therapist or...
Seasons of Motherhood
We're all in a season. It feels like I've been in some kind of "season" of motherhood since I started this parenting journey. I loved those...
10 Tips for Getting the Most Out of Your Massage
Massage is a great way to relax and de-stress. While we are trained and experienced with many different types of people and condidtions everyone is...
5 easy steps to counteracting pain due to poor posture.
Back and neck pain are the top complaints that we get from patients. We spend so much time looking at devices, hunched over and looking down...
Massage for Anxiety and Depression
I think most people associate massage therapy with relaxation, "deep tissue" massage or (hopefully) pain relief. However, the benefits of massage...
Holiday Gifts
This time of the year is filled with friends, family and the spirit of the holiday season. We've put together some of our favorite products...
Winter Open House and Market
This year we are bringing back a tradition here at Touch of Health Atlanta. We've always enjoyed hosting an open house or holiday market during the...
A tale of being sick
Have you been sick this year yet? Well, I was back in August and it was awful! 'Twas a normal day at the office or so I thought. I came in feeling...
Are you Adaptable?
Are you adaptable?Stress really is that one constant in our lives. So much of our health depends on how we are able to adapt and manage this stress.