An adult human spine typically consists of 26 moveable segments: seven cervical vertebras, twelve thoracic vertebras, five lumbar vertebras, one sacrum, and one coccyx (tailbone). Intervertebral d ...View Article
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Busy lifestyles can leave you anxious, stressed and completely drained. It is important to find healthy activities that focus on relaxation and peaceful rejuvenation for the body mind and soul.
One of those activities is Yoga. It helps us to eliminate stress; it promotes relaxation through breathing, various poses and movements. It’s your prescription to get away from the hustle and bustle of everyday life.
Our instructors practice Hatha Yoga, an ancient practice that helps us heal the body and mind and enables us to lead a healthier lifestyle by improving flexibility and building strength. Our classes are for women and men, all body types and all levels of experience. Refer to our events page for a calendar listing of classes and workshops.
Relief Through Rolling is a system that brings significant and profound relief of both acute and chronic pain in a fun, simple, and most importantly, a pain-free method. Whether you have pain in many regions of your body or just a specific area, these fun and feel-good techniques will have you moving like you did in your prime and feeling ways you have not felt in years.