Taking care of our bodies is an important part of enhancing our connection to the life-sustaining forces in and around us. We do this by engaging in healthy lifestyle behaviors and choices, of whi ...View Article
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Posted on 08-08-2017
Now that the summer is coming to a close and the kids are back in school, getting back on track with healthy eating habits can be a little challenging to say the least. Join us anytime in the month of August for the 10 day blood sugar challenge with support emails, recipes, and nutritional support to help curb the carbohydrate and sugar cravings. Click here to watch Dr. Katrina talk about why you need a blood sugar reset.
As a bonus we will include a FREE BLENDER BOTTLE with your purchase of a kit through August
Will I be able to eat food? I’m worried about being hungry and not being able to eat enough.
Unlike other programs the 10 Day Blood Sugar Program focuses on whole foods like vegetables, fruits, lean proteins and healthy fats.There is a convenient powder supplement used to make shakes that provides essential nutrition from whole food ingredient sources with protein,fiber, and calcium to support immune system, intestinal, and muscular health.
Will I lose weight?
Many people experience weight loss as an added benefit to healthy dietary changes. The amount of weight loss can vary from individuals.
What can I eat?
Follow eating guidelines that focus on whole, unprocessed foods like vegetables, fruits, and lean protein and healthy fats.
Avoid refined carbohydrates, artificial sweeteners, sugar, chemical additives, processed meats, fried foods, caffeine, and soda drinks.
How is the blood sugar program different from other programs and diets (paleo, low carb, etc)
The 10 Day Blood Sugar support program may have a similar eating style to the diets mentioned above however the support products that are included in the kit will help your body to remove toxins as well as help you to maintain healthy blood glucose levels.
~Dr. Katrina Cryder
Dr. Katrina is an Atlanta chiropractor, yoga instructor, nutritional counselor and health enthusiast. If you have any questions or would like to order your kit today, call us at 404-920-8492 or email at Dr.Katrina@touchofhealthatlanta.com
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