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Confused About Ice vs Heat?

Posted on 10-31-2017

One of our mostly frequently asked questions is when should I use ice vs heat.   Knowing which one and how to use it for the most effective self-treatment can be the difference in healing or exac...

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Mom Support Group

Posted on 10-11-2017

Motherhood is a huge change and for most of us is filled with challenges. There is so much attention and focus on how we are progressing through the process of being pregnant, yet when we have the...

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